Saturday 19 March 2016

योगा क्या है ?-what is yoga ?

योगा के विभिन्न सांस लेने की तकनीक, योगा आसन और ध्यान का मतलब के माध्यम से मन और सांस के साथ शरीर के तालमेल के बारे में सब है.

YOGA
सरल ध्यान, और विशिष्ट शारीरिक मुद्राओं के गोद लेने, व्यापक रूप से स्वास्थ्य और विश्राम की अभ्यास किया जाता है. योग ज्ञान के एक 5000 साल पुराने भारतीय निकाय है. योग अविश्वसनीय इंद्रियों पर निर्भर है, लेकिन वास्तव में सच्चाई का सामना करने में सक्षम प्रत्यक्ष धारणा के एक गतिशील केंद्र बन जाता है ताकि ऊर्जा और चेतना की साधारण जावक प्रवाह पीछे का एक सरल प्रक्रिया है. योग वास्तव में अपनी मांसपेशियों को टोन कर सकते हैं खींचने की आपके स्वास्थ्य में सुधार लाने में मदद मिलेगी और अपनी रीढ़ और अपने पूरे कंकाल प्रणाली व्यायाम करता है. जो योग के कई प्रकार के होते हैं हठ, कर्म, भक्ति, मंत्र, gyana, राजा योग है.

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